Creating a space and practice where people can further their connection to their body and wellbeing through a trauma informed lens. 


Offerings to Support Your Wellness

 

Mindfulness

Trauma Sensitive Yoga

Wellness

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A space where curiosity and openness are embraced, while acknowledging that everyone has their own pace.

 

Currently accepting new clients for online individual therapy and/or Trauma Sensitive Yoga and a few limited in person individual therapy. Feel free to click the link in the bio for a free 15min consultation. #lotusstrengthwellness #Ontariotherap
@healingattheintersections and I are excited to share our November Cultivating Series which will be focused on Creativity✨ The event will be held at the lovely @mindfulppl space in Leslieville. We will go through some Trauma Sensitive Yoga (pranayam
Next up in our Cultivating Series - "Cultivating Compassion" Join Natalie of @healingattheintersections and Nicole of @lotusstrengthwellness on Sunday Oct 30th 2022 from 1-3pm at the beautiful @mindfulppl studio in Leslieville ✨ Sometimes
Spending some time reflecting and being grateful for my body during this last month. Appreciating all the ways my body shows up for me and embracing rest more especially as we move through season. 📷@jodianne.beckford #lotusstrengthwellness #embrac
Today's world mental health day and here are some things that you can do to support your mental health. I tried to aim to have a lot of these things, being things that don't always cost money as money can be a barrier and contribute to negative ment