Join Natalie and Nicole in an afternoon practice of trauma-sensitive yoga, and guided conversations over tea, on cultivating stability with the change of seasons.

This event will take place on Sunday, June 29th from 1pm-3pm at The Wright Spot (1495 Gerrard St E), close to Woodbine Station). Over a rejuvenating two hours, join therapist and Trauma-Center Trauma Sensitive Yoga Facilitator , Nicole in a gentle and grounding Trauma Sensitive yoga class, followed by mindful conversations guided by therapist Natalie, over homemade refreshments and tea. Enjoy connecting with a warm, welcoming community in a beautiful and calming space.

The cost for the event covers

• 1 hour Trauma Sensitive Yoga class facilitated by a Trauma-Center Trauma Sensitive Yoga Facilitator

• 1 hour conversation and discussion led by a Therapist including journal prompts

• Light refreshments-homemade vegan snacks and tea

• Takeaway activities to support your wellbeing

There are limited tickets available at our community rate of $20, to make the event more accessible to folks who would benefit from attending but may face financial barriers. If you would like to purchase a community rate ticket please email Nicole at nicole@lotusstrengthwellness.com