If you are interested in the group and have questions or would like to register and pay through EMT, please complete the form below and Nicole will connect with you through email.
Join our intimate therapy group for a reflective 5-week journey. Each week, we'll delve into understanding our nervous systems and equipping ourselves with effective grounding tools for those moments of overwhelm or triggers. Through engaging group discussions, psychoeducation, somatic practices, movement, and journaling, we'll explore topics such as triggers, different nervous system states, emotions, and the window of capacity. There is never any pressure to share in our group discussions. By the end of our journey together, you'll have a valuable toolkit of techniques to empower your emotional well-being.
Starts: Nov 1st for 5 Saturdays
Time: 1pm-2:30pm
Location: Heal Goood Studios (20 Leslie St.) please note this location is not accessible as it’s on the third floor and the only way to access the unit is by stairs
Cost: $250 ($50/session). An insurance receipt can be provided to claim benefits under Social Worker. If cost is an issue, please reach out to Nicole at nicole@lotusstrengthwellness.com
Please contact Nicole to sign up at nicole@lotusstrengthwellness.com or complete a form below.
EMT will be used and a receipt will be sent for insurance claims or you can purchase through the website, although there may be a small fee.
Join our intimate therapy group for a reflective 5-week journey. Each week, we'll delve into understanding our nervous systems and equipping ourselves with effective grounding tools for those moments of overwhelm or triggers. Through engaging group discussions, psychoeducation, somatic practices, movement, and journaling, we'll explore topics such as triggers, different nervous system states, emotions, and the window of capacity. There is never any pressure to share in our group discussions. By the end of our journey together, you'll have a valuable toolkit of techniques to empower your emotional well-being.
Starts: Nov 1st for 5 Saturdays
Time: 1pm-2:30pm
Location: Heal Goood Studios (20 Leslie St.) please note this location is not accessible as it’s on the third floor and the only way to access the unit is by stairs
Cost: $250 ($50/session). An insurance receipt can be provided to claim benefits under Social Worker. If cost is an issue, please reach out to Nicole at nicole@lotusstrengthwellness.com
Please contact Nicole to sign up at nicole@lotusstrengthwellness.com or complete a form below.
EMT will be used and a receipt will be sent for insurance claims or you can purchase through the website, although there may be a small fee.
If you are interested in the group and have questions or would like to register and pay through EMT, please complete the form below and Nicole will connect with you through email.