This is a 4 week virtual group that will be running on Sundays at 11:45am-12:45pm, that will start on March 8th. Each week we will focus on a different theme related to mindfulness and explore our understanding of it. We will also engage in mindfulness practices during the sessions and have some take aways to focus on for the week.
Our themes that we will cover:
-Mindfulness Basics
-Paying Attention
-Discovering Inside
-Connecting Authentically
In an effort to make things more accessible there are two rates:
-Community Rate is for folks who may be facing financial barriers and experiencing systemic oppressions
-Sustainer Rate is the full cost of the program
Please note you will receive a link for the online group the week the group starts, as well with more information about the group.
This is a 4 week virtual group that will be running on Sundays at 11:45am-12:45pm, that will start on March 8th. Each week we will focus on a different theme related to mindfulness and explore our understanding of it. We will also engage in mindfulness practices during the sessions and have some take aways to focus on for the week.
Our themes that we will cover:
-Mindfulness Basics
-Paying Attention
-Discovering Inside
-Connecting Authentically
In an effort to make things more accessible there are two rates:
-Community Rate is for folks who may be facing financial barriers and experiencing systemic oppressions
-Sustainer Rate is the full cost of the program
Please note you will receive a link for the online group the week the group starts, as well with more information about the group.